Team WOD

The Sandlot

Teams of 3 complete a total of 21 rounds: 10 sandbag front rack lunges 10 sandbag Ground to shoulder 20 lateral hops over the sandbag 200m row * perform this relay style. When the person ahead of you reaches the rower, next partner may begin. Congratulations to Jonathan and Katie (aka KSP) !  Their beautiful […]

2012 CFG Regional Team Chipper

2012 Games Regional Team Chipper Teams of 4 Part A. 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadline (315) 20 Handstand Push-ups 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadlifts (315) 20 Handstand Push-ups Part B. Row 1000m 25 Single Legged Squats 15 Hang Cleans (225/135) *** Atomic CF Hammer&Chisel Volunteers […]

Sting Like A Bee

3 person teams 1200m team run 60 Front squats (135/95) 12 rope climbs 800m team run 40 Back squats (135/95) 9 rope climbs 400m team run 20 OHS (135/95) 6 rope climbs Free Community WOD when you sign in on our MindBody scheduler by clicking the MEMBERS LOGIN link. The ideal OHS set up with […]

Saturday Team WOD

Surprise Team WOD! Bring your A-Game! A reminder of this month’s Atomic Bend Don’t Break campaign: Video by: L Frederick Hinojosa Photography

Team WOD #1,000,001 part deux

Teams of 2-3, For time complete: 60 KB Swings (two can work if teams of 3) 800m (together) —————— (one person working at a time) 6 Rope Climbs 60 GHD Sit-ups or MedBall Sit-ups (20/14) 60 Toes-2-Bar 60 GHD Sit-ups or MedBall Sit-ups (20/14) 6 Rope Climbs —————— 800m Run (together) 60 Thrusters (95)(65) (two […]

Down With The Sickness – 2017

Teams of 4 20min AMRAP One person at each station rotate when station ahead clears 10 DB man makers 25 wall ball shots 400m run 5 Burpee MU (ring or bar) (Scale: Burpee pull ups) At 20:00 5min AMRAP Row for calories Score: total reps + total calories Post results in comments. Photo c/o Coach […]

Bend Don’t Break

Team of 3 300 DU (scale 300 singles) 150 DB Snatch (50/35) 300m Run (everyone together) 150 KB Swings (53/40) 30 ft HS Walk each (scale to wheelbarrow walk) 150 pull ups 30 cal row each *split work however you want, except the run. We will be collecting donations of hygiene products benefiting the Star […]

The Four Horsemen

Teams of 4 AMRAP 12 Minutes Relay style 5 Box Jump Overs (24″/20″) 7 DB C&J each hand (50/35) 9 Deadlifts (155/105) ——————- Rest 1 Minute ——————- Cumulative Work for time: 10 Rope Climbs 20 100m Sprints with a Medball (50m down and back) (20/14) 30 Team situps (arms interlaced) 40 Power Cleans (155/105)