Team WOD

Team WOD #1,000,001 part deux

Teams of 2-3, For time complete: 60 KB Swings (two can work if teams of 3) 800m (together) —————— (one person working at a time) 6 Rope Climbs 60 GHD Sit-ups or MedBall Sit-ups (20/14) 60 Toes-2-Bar 60 GHD Sit-ups or MedBall Sit-ups (20/14) 6 Rope Climbs —————— 800m Run (together) 60 Thrusters (95)(65) (two […]

Down With The Sickness – 2017

Teams of 4 20min AMRAP One person at each station rotate when station ahead clears 10 DB man makers 25 wall ball shots 400m run 5 Burpee MU (ring or bar) (Scale: Burpee pull ups) At 20:00 5min AMRAP Row for calories Score: total reps + total calories Post results in comments. Photo c/o Coach […]

Bend Don’t Break

Team of 3 300 DU (scale 300 singles) 150 DB Snatch (50/35) 300m Run (everyone together) 150 KB Swings (53/40) 30 ft HS Walk each (scale to wheelbarrow walk) 150 pull ups 30 cal row each *split work however you want, except the run. We will be collecting donations of hygiene products benefiting the Star […]

The Four Horsemen

Teams of 4 AMRAP 12 Minutes Relay style 5 Box Jump Overs (24″/20″) 7 DB C&J each hand (50/35) 9 Deadlifts (155/105) ——————- Rest 1 Minute ——————- Cumulative Work for time: 10 Rope Climbs 20 100m Sprints with a Medball (50m down and back) (20/14) 30 Team situps (arms interlaced) 40 Power Cleans (155/105)

Gettin’ Close to the Games….

Surprise team WOD in the morning! Reminder!!!! Beth’s CrossFit Games BBQ fundraiser is Sunday from 4-7pm at Mark McGrath Municipal Park in Meadows. Come on out! We will have dodgeball and kickball games, BBQ plates for sale and auction items on display. Little throwback action to Team ACF in the 2013 CrossFit Games. We used […]