WallBalls

Happy Hour

5 sets of: Push press x 3 Amrap 10: 5 power cleans (135/95) 10 T2B 15 Wall ball (20/14) Congratulations to our very own Mike Dietrich and Orlando Guerrero for finishing 2nd place in Atomic CrossFit Hammer & Chisel Men’s Scaled Division!  We are proud of you guys! Photos c/o Jamal Sheikh and Maria Pete […]

Hoodwinked

Spend 10-15 min going over clean and jerk technique work. Clean and Jerk Every 2 minutes for 16 minutes complete 2 reps. Start around 65% and increase across the 8 sets Amrap 7: 6 T2B 12 wall ball (20/14) 24 double unders video courtesy of Hook Grip

Gut Check

AMRAP- 4 min 25 Hang Cleans (115/85) 25 Wallball Shots (20/14) 25 cal row —rest 4 min— AMRAP- 4 min 20 Hang Cleans (115/85) 20 Wallball Shots (20/14) 20 cal row —rest 4 min— AMRAP – 4 min 15 Hang Cleans (115/85) 15 Wallball Shots (20/14) 15 cal row