Coach T

•

November 20, 2023

Monday "Metcon"

Amrap 10:

5 wall facing HSPU
100m run
5 Devils press (50/35)
35 DU’s

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Murph Prep"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Happy Birthday Bianca"

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Friday "Happy Birthday Bryan"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Leslie"

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Monday "Elizabeth"

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Friday "Good Friday"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Nabor"

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Tuesday "Metcon"

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Metcon "Monday"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Metcon "Happy Birthday Meg T"

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Monday "Metcon"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Coach Judy"

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Tuesday "Metcon"

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Monday "Metcon"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Open 17.5"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Open 16.2"

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Thursday "Conditionning"

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Wednesday "Happy Valentine's Day"

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Tuesday "Metcon"

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Monday "Metcon"

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The Not-So-Sweet Truth: Effects of Refined Sugars on Health

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Friday "CrossFit Open WOD"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Open 22.1"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Roxy & Janice"

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Tuesday "01-30-2024"

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Monday "01-29-2024"

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Friday "Open 14.3"

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Thursday "Conditioning"

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Wednesday "Partner WOD"

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Tuesday "Metcon"

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Monday "Metcon"

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The Power of Whole Foods: A Path to Optimal Health and Wellness

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The Power of High-Intensity Functional Movements in Transforming Lives

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Friday "Metcon"

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Thursday "Conditioning"

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Tuesday "Burr It's Cold'

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Wednesday "It's Freezing"

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Monday "Metcon"

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Metcon "Friday"

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Metcon "Conditioning"

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Wednesday "Hump Day"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "TGIF"

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Thursday "Happy Birthday David S & Alice"

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Wednesday "Hump Day"

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Tuesday "Happy Birthday Hilda"

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Thursday "Metcon"

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Wednesday "Hump Day"

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Tuesday "Metcon"

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Friday "Happy Birthday Maisie & Manimal"

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Friday "Metcon"

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Thursday "Metcon"

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Wednesday "Hump Day"

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Tuesday "Happy Birthday Carlie"

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Monday "Metcon"

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Friday "TGIF"

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Thursday "Happy Birthday Tracy"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Patty"

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Monday "Happy Birthday Rene"

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Tuesday "Metcon"

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Wednesday "Happy Birthday Michelle"