Tuesday "Metcon"

Amrap 4:00

25/20 cal bike

8 Sand bag to shoulder (150/100)

20 T2B

30 Alt DB clean and jerk (alt every 5 reps)

40 KB swings (53/40)

5 rope climbs

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Amrap 6:00

25/20 cal bike

8 Sand bag to shoulder (150/100)

20 T2B

30 Alt DB clean and jerk (alt every 5 reps)

40 KB swings (53/40)5 rope climbs

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For time:

25/20 cal bike

8 Sand bag to shoulder (150/100)

20 T2B

30 Alt DB clean and jerk (alt every 5 reps)

40 KB swings (53/40)5 rope climbs

‍

Rest 3:00 between Amraps