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Related
Coach T
•
January 11, 2024
Metcon "Conditioning"
4 sets:
500m ski/row
600m run
Rest 3:00 between sets
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Friday "Metcon"
Thursday "Conditioning"
Wednesday "Partner WOD"
Tuesday "Murph Prep"
Monday "Metcon"
Friday "Metcon"
Thursday "Conditioning"
Wednesday "Partner WOD"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Conditioning"
Wednesday "Partner WOD"
Tuesday "Metcon"
Monday "Happy Birthday Bianca"
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Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Leslie"
Monday "Elizabeth"
Friday "Good Friday"
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Wednesday "Happy Birthday Nabor"
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Metcon "Happy Birthday Meg T"
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