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Coach T

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December 14, 2024

Tuesday "12 Days of Christmas & HAPPY BIRTHDAY EVE!!!"

12 Days of Christmas

1- 100m run

2 - thrusters

3 - hang power cleans

4 - deadlifts

5 - pull ups

6 - wall ball

7 - V- ups

8 - DB snatches

9 - burpees

10 - cal ski

11 - T2B

12 - strict HSPU

Men: 135lb BB/50lb DB/20lb wall ball

Women: 95lb BB/35lb DB/14lb wall

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