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Coach T

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December 31, 2024

Tuesday "New Years Eve"

Partner wod

Amrap 30:00

2024m ski/row

In remaining time:

Amrap of

20 BBJO (20”)

24 Dbl DB front squats (50/35)

20 pull ups

25 Single DB hang cleans and jerk (50/35)

At 30:00 mark

2025m ski/row

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