Wednesday "Metcon"

Primer:

EMOM 5:00

20 Double unders

*1 BB complex (light to moderate)

*BB complex = power clean + hang power clean + jerk

EMOM 20:00

1 - 7 strict HSPU

2 - 13/10 cal bike

3 - 1 BB complex (start at 60% 1RM and build)

4 - rest