Blog Header Image

Coach T

   •    

March 6, 2024

Wednesday "Happy Birthday Coach Judy"

20:00 Amrap, with a partner

5 SB cleans (150/100)

10 box jump overs (24/20)

10 T2B

200m run

3 wall walks

At 22:00

6:00 to find a 1RM clean

** for the Amrap, it’s I go, you go style. So P1 will do all 5 sandbag cleans, then P2 will do all 10 box jump overs, etc for the full 20 minutes.

Continue reading