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Coach T

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April 24, 2024

Wednesday "Partner WOD"

For time:

*100 Wall ball (20/14)

90 KB swings (53/35)

**80 sit ups

70 push press (75/55)

60 K2E

50 Cal bike

40 Deadlifts (205/135)

30 ring dips

20 synchro burpees

10 alternating power cleans (205/135)

*10 ft target rx for everyone

**GHD is rx+

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