Blog Header Image

Coach T

   •    

May 3, 2024

Friday "TGIF"

Every 3:00 x 10 or until failure

12 Thrusters (95/65)

12 box jump over step down (24/20)

12/9 Cal row

*scaling option is 9 thrusters, 9 BJO, 10/8 cal row

Continue reading