Tuesday "Metcon"

Amrap 5

2-4-6-8-10..

Decline push ups (feet on box)

*5 cal row after each set

Rest 2 min

Amrap 5

2-4-6-8-10..

Single DB box step overs (24/20)

*5 burpees after each set

Rest 2 min

Amrap 5

2-4-6-8-10..

Strict pull ups

*5 cal bike after each set

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