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Related
Coach T
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July 11, 2024
Thursday "Conditioning"
Every 8:00 x 5
500/450m row
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Friday "Happy Birthday Jonathan D"
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Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
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Tuesday "Metcon"
Monday "Happy Birthday Dirty D"
Friday "Happy Birthday Valeria"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Jessica"
Monday "Happy Birthday Kelly A"
Friday "Metcon"
Wednesday "Isabel"
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Monday "Metcon"
Friday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon
Thursday "Happy Birthday Alexandra"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday Arif!"
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Friday "Metcon"
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Tuesday "Metcon"
Monday "Happy Birthday Joseph"
Friday "Metcon"
Thursday "Happy Birthday Esther & Tianna"
Wednesday "Metcon"
Tuesday "Happy Birthday Fu"
Monday "Metcon"
Friday "Metcon + Strength"
Conditioning "Happy Birthday Jerry C"
Wednesday "Metcon"
Tuesday "Post Murph Flush
Friday "TGIF"
Thursday "Conditioning"
Wednesday "Murph Prep"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Murph Prep"
Wednesday "Metcon"
Metcon "Tuesday"
Metcon "Monday"
Friday "Metcon"
Thursday "Murph Prep"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "TGIF"
Thursday "Happy Birthday Robin"
Wednesday "Metcon"
Tuesday "Happy Birthday AMY!"
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Friday "Metcon"
Thursday "Conditioning"
Wednesday "Partner WOD"
Tuesday "Murph Prep"
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Thursday "Conditioning"
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