Coach T

•

September 16, 2024

Monday "Metcon"

Amrap 10:00

3 Hang squat cleans (185/135)

9 C2B

12 lateral bar hop burpees

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Metcon "Thursday"

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Friday "Happy Birthday Coach Michelle!"

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Thursday "Happy Birthday Susan aka Jamie"

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Wednesday "Happy Birthday Jaime"

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Tuesday "Metcon"

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"Happy Veterans Day" - CHAD1000X

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Friday "Happy Birthday Connie!"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Rhonda!"

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Tuesday "Metcon"

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Friday "It's the 1st of the Month"

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Thursday "Happy Halloween!!!"

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Tuesday "Metcon"

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Monday "Happy Birthday OG!"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Matt Hilton!"

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Monday "Metcon"

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Friday "Happy Birthday Babs & Andrew!"

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Thursday "Conditioning"

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Monday "Metcon"

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Friday "Metcon"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "It's October!!!"

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Monday "Metcon"

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Friday "Welcome to the Pain Cave!"

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Thursday "Conditioning"

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Wednesday "Happy Birthday Nidia"

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Tuesday Metcon

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Monday "Happy Birthday Melanie & Arbind!"

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Friday "Filthy Fifty"

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Thursday "Tumilson"

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Wednesday "Metcon"

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Tuesday "Metcon"

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"Happy Friday the 13th"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Coach Fam!!"

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Friday "Metcon"

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Thursday "Happy Birthday Sara!"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Happy Birthday Jonathan D"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Tuesday "Metcon"

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Monday "Metcon"

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Friday "Hero WOD 'Josh'"

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Thursday "Happy Birthday Hailong"

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Wednesday "Metcon"

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Tuesday "Partner Workout"

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Monday "Metcon"

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Friday "Happy Birthday Dierdre"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Metcon"

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Monday "Happy Birthday Dirty D"

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Friday "Happy Birthday Valeria"

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Thursday "Conditioning"

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Wednesday "Metcon"

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Tuesday "Happy Birthday Jessica"