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Related
Coach T
•
September 26, 2024
Thursday "Conditioning"
Amrap 30:00
500m run
500m row
Rest 1:00
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Thursday "Conditioning!"
Wednesday "Metcon"
Tuesday "Happy Birthday Amrit!"
Monday "Happy Birthday Devin!"
Friday "Metcon"
Thursday "Happy Birthday Susan aka Jamie"
Wednesday "Happy Birthday Jaime"
Tuesday "Metcon"
"Happy Veterans Day" - CHAD1000X
Friday "Happy Birthday Connie!"
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Wednesday "Happy Birthday Rhonda!"
Tuesday "Metcon"
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Friday "It's the 1st of the Month"
Thursday "Happy Halloween!!!"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday OG!"
Friday "Metcon"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Matt Hilton!"
Monday "Metcon"
Friday "Happy Birthday Babs & Andrew!"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
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Monday "Metcon"
Friday "Welcome to the Pain Cave!"
Wednesday "Happy Birthday Nidia"
Tuesday Metcon
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"Happy Friday the 13th"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
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Friday "Metcon"
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Wednesday "Metcon"
Tuesday "Metcon"
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Thursday "Metcon"
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Friday "Hero WOD 'Josh'"
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Wednesday "Metcon"
Tuesday "Partner Workout"
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Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
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Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Jessica"
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Thursday "Conditioning"
Wednesday "Isabel"
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Friday "Metcon
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Tuesday "Metcon"
Monday "Happy Birthday Arif!"
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Thursday "Conditioning"
Wednesday "Hump Day"
