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Related
Coach T
•
October 18, 2024
Friday "Metcon"
5 sets:
3:00 on/2:00 off
200m run
15 Thrusters (95/65)
Max double unders in remaining time
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Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Matt Hilton!"
Monday "Metcon"
Friday "Happy Birthday Babs & Andrew!"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "It's October!!!"
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Friday "Welcome to the Pain Cave!"
Thursday "Conditioning"
Wednesday "Happy Birthday Nidia"
Tuesday Metcon
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Friday "Filthy Fifty"
Thursday "Tumilson"
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"Happy Friday the 13th"
Thursday "Conditioning"
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Tuesday "Metcon"
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Friday "Metcon"
Thursday "Happy Birthday Sara!"
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Tuesday "Metcon"
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Friday "Metcon"
Thursday "Metcon"
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Friday "Happy Birthday Dierdre"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
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Friday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon
Thursday "Happy Birthday Alexandra"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday Arif!"
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Thursday "Conditioning"
Wednesday "Hump Day"
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Friday "Metcon"
Thursday "Conditioning"
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Tuesday "Metcon"
Monday "Happy Birthday Joseph"
Friday "Metcon"
Thursday "Happy Birthday Esther & Tianna"
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Conditioning "Happy Birthday Jerry C"
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