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Related
Coach T
•
October 18, 2024
Friday "Metcon"
5 sets:
3:00 on/2:00 off
200m run
15 Thrusters (95/65)
Max double unders in remaining time
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Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Maria"
Monday "Metcon"
Friday "Metcon"
Metcon "Thursday"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Wednesday "Angie"
Tuesday "Metcon"
Monday "Happy Birthday Carlos"
Friday "Happy Birthday Coach Michelle!"
Thursday "Conditioning!"
Wednesday "Metcon"
Tuesday "Happy Birthday Amrit!"
Monday "Happy Birthday Devin!"
Friday "Metcon"
Thursday "Happy Birthday Susan aka Jamie"
Wednesday "Happy Birthday Jaime"
Tuesday "Metcon"
"Happy Veterans Day" - CHAD1000X
Friday "Happy Birthday Connie!"
Thursday "Conditioning"
Wednesday "Happy Birthday Rhonda!"
Tuesday "Metcon"
Monday "Metcon"
Friday "It's the 1st of the Month"
Thursday "Happy Halloween!!!"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday OG!"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Happy Birthday Matt Hilton!"
Monday "Metcon"
Friday "Happy Birthday Babs & Andrew!"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "It's October!!!"
Monday "Metcon"
Friday "Welcome to the Pain Cave!"
Thursday "Conditioning"
Wednesday "Happy Birthday Nidia"
Tuesday Metcon
Monday "Happy Birthday Melanie & Arbind!"
Friday "Filthy Fifty"
Thursday "Tumilson"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
"Happy Friday the 13th"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Happy Birthday Coach Fam!!"
Friday "Metcon"
Thursday "Happy Birthday Sara!"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Happy Birthday Jonathan D"
Thursday "Conditioning"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Metcon"
Thursday "Metcon"
Wednesday "Metcon"
Tuesday "Metcon"
Monday "Metcon"
Friday "Hero WOD 'Josh'"
Thursday "Happy Birthday Hailong"
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Monday "Happy Birthday Dirty D"
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