Every 3:00 x 8
12/10 cal bike OR 15/12 cal row
Power clean and jerks
Set 1-2: 10 reps at 50%
Set 3-4: 7 reps at 60%
Set 5-6: 4 reps at 70%
Set 7-8: 2 res at 80%
Rest until the 30:00 mark, then:
3 sets:
1 power clean and jerk at 85-90%
Rest 1:30 between reps