Friday "Metcon"April 26, 2024WorkoutsThursday "Conditioning"April 25, 2024WorkoutsWednesday "Partner WOD"April 24, 2024WorkoutsTuesday "Murph Prep"April 23, 2024WorkoutsMonday "Metcon"April 22, 2024WorkoutsFriday "Metcon"April 19, 2024WorkoutsThursday "Conditioning"April 18, 2024WorkoutsWednesday "Partner WOD"April 17, 2024WorkoutsTuesday "Metcon"April 16, 2024WorkoutsMonday "Metcon"April 15, 2024WorkoutsFriday "Metcon"April 12, 2024WorkoutsThursday "Conditioning"April 11, 2024WorkoutsWednesday "Partner WOD"April 10, 2024WorkoutsTuesday "Metcon"April 9, 2024WorkoutsMonday "Happy Birthday Bianca"April 8, 2024WorkoutsFriday "Happy Birthday Bryan"April 5, 2024WorkoutsThursday "Conditioning"April 4, 2024WorkoutsWednesday "Metcon"April 3, 2024WorkoutsTuesday "Happy Birthday Leslie"April 2, 2024WorkoutsMonday "Elizabeth"April 1, 2024WorkoutsFriday "Good Friday"March 29, 2024WorkoutsThursday "Conditioning"March 28, 2024WorkoutsWednesday "Partner WOD"March 27, 2024WorkoutsTuesday "Metcon"March 26, 2024WorkoutsMonday "Metcon"March 25, 2024WorkoutsFriday "Metcon"March 22, 2024WorkoutsThursday "Conditioning"March 21, 2024WorkoutsWednesday "Happy Birthday Nabor"March 20, 2024WorkoutsTuesday "Metcon"March 19, 2024WorkoutsMetcon "Monday"March 17, 2024WorkoutsThursday "Conditioning"March 14, 2024WorkoutsWednesday "Partner WOD"March 13, 2024WorkoutsMetcon "Happy Birthday Meg T"March 12, 2024WorkoutsMonday "Metcon"March 11, 2024WorkoutsThursday "Conditioning"March 7, 2024WorkoutsWednesday "Happy Birthday Coach Judy"March 6, 2024WorkoutsTuesday "Metcon"March 5, 2024WorkoutsMonday "Metcon"March 4, 2024WorkoutsThursday "Conditioning"February 29, 2024WorkoutsWednesday "Partner WOD"February 28, 2024WorkoutsTuesday "Metcon"February 27, 2024WorkoutsMonday "Metcon"February 26, 2024WorkoutsFriday "Open 17.5"February 24, 2024WorkoutsThursday "Conditioning"February 22, 2024WorkoutsWednesday "Partner WOD"February 21, 2024WorkoutsTuesday "Metcon"February 20, 2024WorkoutsMonday "Metcon"February 19, 2024WorkoutsFriday "Open 16.2"February 16, 2024WorkoutsThe Not-So-Sweet Truth: Effects of Refined Sugars on HealthFebruary 15, 2024GeneralThursday "Conditionning"February 15, 2024WorkoutsWednesday "Happy Valentine's Day"February 14, 2024WorkoutsMonday "Metcon"February 12, 2024WorkoutsTuesday "Metcon"February 12, 2024WorkoutsFriday "CrossFit Open WOD"February 9, 2024WorkoutsThursday "Conditioning"February 8, 2024WorkoutsWednesday "Partner WOD"February 7, 2024WorkoutsTuesday "Metcon"February 6, 2024WorkoutsMonday "Metcon"February 5, 2024WorkoutsFriday "Open 22.1"February 2, 2024WorkoutsThursday "Conditioning"February 1, 2024WorkoutsWednesday "Happy Birthday Roxy & Janice"January 31, 2024WorkoutsTuesday "01-30-2024"January 30, 2024WorkoutsMonday "01-29-2024"January 29, 2024WorkoutsFriday "Open 14.3"January 26, 2024WorkoutsThursday "Conditioning"January 25, 2024WorkoutsWednesday "Partner WOD"January 24, 2024WorkoutsTuesday "Metcon"January 23, 2024WorkoutsMonday "Metcon"January 22, 2024WorkoutsFriday "Metcon"January 19, 2024WorkoutsThursday "Conditioning"January 18, 2024WorkoutsWednesday "It's Freezing"January 17, 2024WorkoutsTuesday "Burr It's Cold'January 16, 2024WorkoutsMonday "Metcon"January 15, 2024WorkoutsThe Power of High-Intensity Functional Movements in Transforming LivesJanuary 15, 2024GeneralMetcon "Friday"January 12, 2024WorkoutsMetcon "Conditioning"January 11, 2024WorkoutsWednesday "Hump Day"January 10, 2024WorkoutsTuesday "Metcon"January 9, 2024WorkoutsMonday "Metcon"January 8, 2024WorkoutsFriday "TGIF"January 5, 2024WorkoutsThursday "Happy Birthday David S & Alice"January 4, 2024WorkoutsWednesday "Hump Day"January 3, 2024WorkoutsTuesday "Happy Birthday Hilda"January 2, 2024WorkoutsThe Power of Whole Foods: A Path to Optimal Health and WellnessJanuary 1, 2024GeneralFriday "Happy Birthday Maisie & Manimal"December 29, 2023WorkoutsThursday "Metcon"December 28, 2023WorkoutsWednesday "Hump Day"December 27, 2023WorkoutsTuesday "Metcon"December 26, 2023WorkoutsFriday "Metcon"December 22, 2023WorkoutsThursday "Metcon"December 21, 2023WorkoutsWednesday "Hump Day"December 20, 2023WorkoutsTuesday "Happy Birthday Carlie"December 19, 2023WorkoutsMonday "Metcon"December 18, 2023WorkoutsFriday "TGIF"December 15, 2023WorkoutsThursday "Happy Birthday Tracy"December 14, 2023WorkoutsWednesday "Metcon"December 13, 2023WorkoutsTuesday "Happy Birthday Patty"December 12, 2023WorkoutsMonday "Happy Birthday Rene"December 11, 2023WorkoutsThursday "Happy Thanksgiving"November 23, 2023WorkoutsWednesday "Happy Birthday Michelle"November 22, 2023WorkoutsNext