Wednesday "Hump Day"June 19, 2024WorkoutsTuesday "Metcon"June 18, 2024WorkoutsMonday "Metcon"June 17, 2024WorkoutsFriday "Metcon"June 14, 2024WorkoutsThursday "Conditioning"June 13, 2024WorkoutsWednesday "Metcon"June 12, 2024WorkoutsTuesday "Metcon"June 11, 2024WorkoutsMonday "Happy Birthday Joseph"June 10, 2024WorkoutsFriday "Metcon"June 7, 2024WorkoutsThursday "Happy Birthday Esther & Tianna"June 6, 2024WorkoutsWednesday "Metcon"June 5, 2024WorkoutsTuesday "Happy Birthday Fu"June 4, 2024WorkoutsMonday "Metcon"June 3, 2024WorkoutsFriday "Metcon + Strength"May 31, 2024WorkoutsConditioning "Happy Birthday Jerry C"May 30, 2024WorkoutsWednesday "Metcon"May 29, 2024WorkoutsTuesday "Post Murph FlushMay 27, 2024WorkoutsFriday "TGIF"May 24, 2024WorkoutsThursday "Conditioning"May 23, 2024WorkoutsWednesday "Murph Prep"May 22, 2024WorkoutsTuesday "Metcon"May 21, 2024WorkoutsMonday "Metcon"May 20, 2024WorkoutsFriday "Metcon"May 17, 2024WorkoutsThursday "Murph Prep"May 16, 2024WorkoutsWednesday "Metcon"May 15, 2024WorkoutsMetcon "Tuesday"May 14, 2024WorkoutsMetcon "Monday"May 13, 2024WorkoutsFriday "Metcon"May 10, 2024WorkoutsThursday "Murph Prep"May 9, 2024WorkoutsWednesday "Metcon"May 8, 2024WorkoutsTuesday "Metcon"May 7, 2024WorkoutsMonday "Metcon"May 6, 2024WorkoutsFriday "TGIF"May 3, 2024WorkoutsThursday "Happy Birthday Robin"May 2, 2024WorkoutsWednesday "Metcon"May 1, 2024WorkoutsTuesday "Happy Birthday AMY!"April 30, 2024WorkoutsMonday "Metcon"April 29, 2024WorkoutsFriday "Metcon"April 26, 2024WorkoutsThursday "Conditioning"April 25, 2024WorkoutsWednesday "Partner WOD"April 24, 2024WorkoutsTuesday "Murph Prep"April 23, 2024WorkoutsMonday "Metcon"April 22, 2024WorkoutsFriday "Metcon"April 19, 2024WorkoutsThursday "Conditioning"April 18, 2024WorkoutsWednesday "Partner WOD"April 17, 2024WorkoutsTuesday "Metcon"April 16, 2024WorkoutsMonday "Metcon"April 15, 2024WorkoutsFriday "Metcon"April 12, 2024WorkoutsThursday "Conditioning"April 11, 2024WorkoutsWednesday "Partner WOD"April 10, 2024WorkoutsTuesday "Metcon"April 9, 2024WorkoutsMonday "Happy Birthday Bianca"April 8, 2024WorkoutsFriday "Happy Birthday Bryan"April 5, 2024WorkoutsThursday "Conditioning"April 4, 2024WorkoutsWednesday "Metcon"April 3, 2024WorkoutsTuesday "Happy Birthday Leslie"April 2, 2024WorkoutsMonday "Elizabeth"April 1, 2024WorkoutsFriday "Good Friday"March 29, 2024WorkoutsThursday "Conditioning"March 28, 2024WorkoutsWednesday "Partner WOD"March 27, 2024WorkoutsTuesday "Metcon"March 26, 2024WorkoutsMonday "Metcon"March 25, 2024WorkoutsFriday "Metcon"March 22, 2024WorkoutsThursday "Conditioning"March 21, 2024WorkoutsWednesday "Happy Birthday Nabor"March 20, 2024WorkoutsTuesday "Metcon"March 19, 2024WorkoutsMetcon "Monday"March 17, 2024WorkoutsThursday "Conditioning"March 14, 2024WorkoutsWednesday "Partner WOD"March 13, 2024WorkoutsMetcon "Happy Birthday Meg T"March 12, 2024WorkoutsMonday "Metcon"March 11, 2024WorkoutsThursday "Conditioning"March 7, 2024WorkoutsWednesday "Happy Birthday Coach Judy"March 6, 2024WorkoutsTuesday "Metcon"March 5, 2024WorkoutsMonday "Metcon"March 4, 2024WorkoutsThursday "Conditioning"February 29, 2024WorkoutsWednesday "Partner WOD"February 28, 2024WorkoutsTuesday "Metcon"February 27, 2024WorkoutsMonday "Metcon"February 26, 2024WorkoutsFriday "Open 17.5"February 24, 2024WorkoutsThursday "Conditioning"February 22, 2024WorkoutsWednesday "Partner WOD"February 21, 2024WorkoutsTuesday "Metcon"February 20, 2024WorkoutsMonday "Metcon"February 19, 2024WorkoutsFriday "Open 16.2"February 16, 2024WorkoutsThe Not-So-Sweet Truth: Effects of Refined Sugars on HealthFebruary 15, 2024GeneralThursday "Conditionning"February 15, 2024WorkoutsWednesday "Happy Valentine's Day"February 14, 2024WorkoutsMonday "Metcon"February 12, 2024WorkoutsTuesday "Metcon"February 12, 2024WorkoutsFriday "CrossFit Open WOD"February 9, 2024WorkoutsThursday "Conditioning"February 8, 2024WorkoutsWednesday "Partner WOD"February 7, 2024WorkoutsTuesday "Metcon"February 6, 2024WorkoutsMonday "Metcon"February 5, 2024WorkoutsFriday "Open 22.1"February 2, 2024WorkoutsThursday "Conditioning"February 1, 2024WorkoutsWednesday "Happy Birthday Roxy & Janice"January 31, 2024WorkoutsTuesday "01-30-2024"January 30, 2024WorkoutsMonday "01-29-2024"January 29, 2024WorkoutsPreviousNext
