Monday "01-29-2024"January 29, 2024WorkoutsFriday "Open 14.3"January 26, 2024WorkoutsThursday "Conditioning"January 25, 2024WorkoutsWednesday "Partner WOD"January 24, 2024WorkoutsTuesday "Metcon"January 23, 2024WorkoutsMonday "Metcon"January 22, 2024WorkoutsFriday "Metcon"January 19, 2024WorkoutsThursday "Conditioning"January 18, 2024WorkoutsWednesday "It's Freezing"January 17, 2024WorkoutsTuesday "Burr It's Cold'January 16, 2024WorkoutsMonday "Metcon"January 15, 2024WorkoutsThe Power of High-Intensity Functional Movements in Transforming LivesJanuary 15, 2024GeneralMetcon "Friday"January 12, 2024WorkoutsMetcon "Conditioning"January 11, 2024WorkoutsWednesday "Hump Day"January 10, 2024WorkoutsTuesday "Metcon"January 9, 2024WorkoutsMonday "Metcon"January 8, 2024WorkoutsFriday "TGIF"January 5, 2024WorkoutsThursday "Happy Birthday David S & Alice"January 4, 2024WorkoutsWednesday "Hump Day"January 3, 2024WorkoutsTuesday "Happy Birthday Hilda"January 2, 2024WorkoutsThe Power of Whole Foods: A Path to Optimal Health and WellnessJanuary 1, 2024GeneralFriday "Happy Birthday Maisie & Manimal"December 29, 2023WorkoutsThursday "Metcon"December 28, 2023WorkoutsWednesday "Hump Day"December 27, 2023WorkoutsTuesday "Metcon"December 26, 2023WorkoutsFriday "Metcon"December 22, 2023WorkoutsThursday "Metcon"December 21, 2023WorkoutsWednesday "Hump Day"December 20, 2023WorkoutsTuesday "Happy Birthday Carlie"December 19, 2023WorkoutsMonday "Metcon"December 18, 2023WorkoutsFriday "TGIF"December 15, 2023WorkoutsThursday "Happy Birthday Tracy"December 14, 2023WorkoutsWednesday "Metcon"December 13, 2023WorkoutsTuesday "Happy Birthday Patty"December 12, 2023WorkoutsMonday "Happy Birthday Rene"December 11, 2023WorkoutsThursday "Happy Thanksgiving"November 23, 2023WorkoutsWednesday "Happy Birthday Michelle"November 22, 2023WorkoutsTuesday "Metcon"November 21, 2023WorkoutsMonday "Metcon"November 20, 2023WorkoutsPrevious
